Everything You Need To Know About Oil Pulling And Its Benefits

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for a specific period, typically around 15-20 minutes, and then spitting it out. The most commonly used oil for oil pulling is coconut oil, but other oils like sesame oil and sunflower oil can also be used. Here are some of the potential benefits associated with oil pulling:

1. Oral Health:

   • Reduces Harmful Bacteria: Oil pulling is believed to help remove harmful bacteria, fungi, and other microorganisms from the mouth. This can contribute to improved oral hygiene and reduce the risk of dental issues like tooth decay, gum disease, and bad breath.
   • Decreases Plaque Formation: Oil pulling has the potential to reduce plaque formation on the teeth, which is a key factor in gum disease and tooth decay.
   • Soothes Dry Mouth: The swishing action of oil pulling helps lubricate the mouth and may provide relief from dry mouth symptoms.
   • It's important to note that while oil pulling has gained popularity and anecdotal support, scientific research on its benefits is limited, and more studies are needed to establish its effectiveness. Read in Detail