We found 12 results for phrase "Pilates"

How To Improve Your Posture As You Get Older

1 month ago | Wellness by Maggie Bloom

Your posture immediately affects your quality of life and shapes everything from your overall energy levels and mobility...

Celebrate Our Seniors

9 months ago | Advice by iDigitize Social

The average age of a human being is 72 years. ...

Exploring The Benefits Of Clinical Pilates: Finding The Perfect Studio

1 year ago | Wellness by Zizacious

this article will guide you through the benefits and help you find the perfect place to embark on your journey to better...

Resistance Training Vs. Cardio - Which One Is Better?

2 years ago | Wellness by Zizacious

Resistance training or cardio? Read on to find out which one works better for you?...

7 Main Treatments For Scoliosis

2 years ago | Diseases & Conditions by Amelia

The treatment plan for your scoliosis is determined by your age and the severity of your spine curves. ...