Curry Leaves: Health Benefits And Recipe

Curry leaves are one of the most enticing and aromatic culinary spices used in Indian cooking. They are essential to meals like rasam, sambhar, and coconut chutney. However, did you know that curry leaves contain many health benefits? No? 

Then you are at the right place. Let us know a few health benefits and delicious recipes for curry leaves. 

What Are The Health Benefits Of Curry Leaf Leaves 

Here, we have listed a few health benefits of curry leaves. Have a look! 

1. Promotes Digestion

Constipation, dysentery, and other stomach disorders can be treated using curry leaves. Include this herb in your diet to treat gastrointestinal issues. On an empty stomach, chew curry leaves or incorporate them into your meal.

2. Weight Loss Support

Chewing curry leaves helps the body rid itself of toxic substances and avoids fat. To assist you in weight loss, these curry leaves purify your body and promote fat storage. You can incorporate curry leaves into your diet or just chew them.

3. Minimises Hair Loss

Curry leaves are essential for avoiding dandruff and hair loss. They include a lot of amino acids and beta-carotene. They make your hair stronger and moisturise the scalp hair.

4. Alleviates Pain

Curry leaves can be used to apply the paste to protect skin from infection while treating minor burns or scratches. They possess antibacterial qualities that guard against infection.

5. Enhances Vision

Curry leaves contain a lot of vitamin A, which is good for your eyes and helps you see better. They treat eye conditions, including vision loss. Eat curry leaves raw or incorporate them into your diet.

6. Fights Infection

Infections of the skin, bruising, and wounds can all be treated with curry leaf paste. Cuts and bruises heal when carbazole alkaloid is present.

7. Strengthens Memory

Eating curry leaves helps the brain and memory operate better. Alzheimer's disease and other memory impairments are helped by it.

Try These Simple Curry Leaf Recipes

1. Lemon Rice

It is a south Indian cuisine that calls for lemon juice and boiling rice. It is the ideal lunch or light dinner dish. Curry leaves and groundnuts are added to the meal to improve its flavour.

Ingredients

• Mustard seeds- ½  tsp
• Hing and half a teaspoon of turmeric powder
• Peanuts- ½ tsp
• Oil- 1 ½ tsp 
• Basmati rice- 1 cup, cooked
• Chana and urad dal- 1 teaspoon, each 
• Ginger- 1 teaspoon
• 5 to 4 curry leaves

Method

1. Take a pan and heat the oil. Add the mustard seeds and let them sputter.
2. Add hing, curry leaves, ginger, red chilli, chana dal, and urad dal to the pan and sauté them.
3. Add the salt, peanuts, and turmeric powder when the seeds start to crackle.
4. Now add rice and squeeze lemon juice.
5. Mix everything well before adding salt.
6. Serve it hot

2. Rasam

This recipe uses tomatoes, tamarind, and toasty spices and is real. It pairs flawlessly with rice.

Ingredients 

• Tamarind- 1 lemon-sized 
• Cumin seeds- 3 tablespoons 
• Black pepper-  2 tsp, whole 
• Garlic- 2-3, crushed 
• Tomato- 1 sliced 
• Turmeric powder- ½ tsp 
• Salt, as per taste 
• Tur dal- 100 g 
• 5 to 4 curry leaves

Method

1. Take one tamarind the size of a lemon, soak it in half a cup of water, squeeze the pulp, and then sieve.
2. Combine ghee, hing, 2-3 dry red peppers, and curry leaves in a skillet.
3. Tomato chunks, ½  cups, to be added. Saute till tomatoes are tender.
4. Add the cumin, turmeric, and pepper powders after that, all of which have been semi-crushed.
5. Add the salted water and tamarind that has been soaked now.
6. Add the coriander leaves after letting the tamarind simmer for a few minutes.
7. Serve it warm with rice or vada.

3. Curd Rice

Curd and rice are combined in this recipe, which is seasoned with mustard seeds, curry leaves, and green chillies. This dish calms your tummy and is cool and pleasant.

Ingredients

• 1 cup of white rice that is cooked
• Yoghurt-  ½ cup
• Mustard seeds- 10g 
• Green chillies- 1tsp 
• Salt, as per taste
• 1 tsp hing
• 4 to 5 curry leaves, chopped

Method

• Mix rice with yoghurt.
• Add the curry leaves, mustard seeds, and green chillies after that.
• Serve it chilled.

4. Sambhar

A South Indian meal called sambhar is made with lentils, tamarind, and spices. This meal pairs well with rice and is ideal for lunch.

Ingredient

• Chana dal-1 teaspoon 
• Urad dal- 1 teaspoon
• Cumin seeds- 1 teaspoon 
• Mustard seeds- 1 teaspoon
• Sambhar powder, 1 teaspoon
• Tomato- 1 teaspoon
•  Tur dal- ½ cup 

Method

• Soak tamarind in hot water.
• In a heated pan, add the mustard seeds and let them crackle before adding the methi dana, khadi mirch, and any other vegetable you choose.
• Then, add the tamarind and water, and let it boil for a short while.
• Add salt, turmeric powder, red chilli powder, sambhar powder, and tur dal.
• Serve it alongside rice.

The Bottom Line

Curry leaves are prized for their flavour and wide range of therapeutic and health advantages. They are used for their scent and culinary benefits in almost every other home in India.