Anjeer: Recipes And Health Benefits
Anjeer is rich in fibre and has low calories; fresh anjeer has more water content and less calorie.
The Anjeer, or Ficus Carica, is more commonly referred to as a fig in English.
The anjeer can be found in its natural habitat throughout western Asia as well as the Mediterranean. Anjeer has a bulb shape, turns brown when dried, and has tiny crunchy seeds that improve its texture.
Both dried and fresh forms of anjeer are edible; however, there is not much of a flavour difference between the two forms because dried anjeer does not contain any water, whereas fresh anjeer does. The flesh of the anjeer has a sweet flavour and a ruddy appearance on the inside. Anjeer prevents numerous diseases.
The Health Benefits Of Anjeer
Anjeer is rich in nutrients that are good for hair, such as vitamin C, vitamin E, and magnesium, contributing to new hair growth.
1. Helpful For Weight Loss
Because of its high fibre content and relatively low-calorie count, anjeer is beneficial for promoting weight loss. Fibre keeps you full longer, helping you eat fewer calories.
2. Cancer-Fighting
The anti-cancer properties of anjeer come from its high fibre content, which speeds up the process by which waste is eliminated from the body and reduces the risk of colon cancer. Fig seeds absorb mucin, which flushes waste away.
3. Enhances Digestion
Because of its high dietary fibre content, anjeer can treat both constipation and diarrhoea. Dietary fibre works by lubricating the lining of the digestive tract and adding volume to the stool.
According to Medi line studies, a high-fibre diet and anjeer are essential to digestive health since they fill you up and prevent overeating.
4. Prevents Anemia
Dry anjeer has a lot of iron, which can help people with anaemia feel better and raise their haemoglobin levels. Pregnant women, toddlers, and adults benefit from daily soaking dried anjeer.
5. Lowers The Body Cholesterol Level
The pectin fibre in anjeer lowers cholesterol, improves digestion, and alleviates digestive issues.
Additionally, anjeer contains vitamin B6, which promotes the generation of serotonin. Omega 3 and 6 fatty acids in dry anjeer reduce LDL and raise HDL.
6. Good For Your Heart
According to NCBI (National Centre for Biotechnology Technology) studies, triglycerides are blood fat particles that cause heart disease. Anjeer antioxidants eliminate free radicals that obstruct coronary arteries and cause heart disease.
7. Good Source Of Calcium
Bones are healthy thanks to anjeer dry and fresh calcium. The body cannot generate calcium. Thus anjeer and calcium, which contain several nutrients, must be consumed.
8. Beneficial To The Eyes
Due to their high vitamin A content, they improve vision and prevent macular degeneration, according to the National Institutes of Health. It inhibits retinal damage, free radical damage, and eye health.
It also reduces the risk of macular degeneration, which lowers senior citizens' vision.
9. Decreases Pile Pain
Anjeer is a natural laxative that smoothes stools, reduces piles pain, and relieves rectum pressure.
10. Energy Instantly
Anjeer gives quick energy to gym-goers. The body gets energy faster from anjeer's carbohydrates.
Benefits Of Anjeer
Anjeer benefits include these.
- Antibacterial
- Anti-diabetic
- Hypolipidemic (one that reduces the cholesterol and lipid levels in the body) (one that lowers the cholesterol and lipid levels in the body)
- Antispasmodic (One which lowers pain and cramps) (One which reduces pain and cramps)
- Antipyretic (helps to lower fever)
- Immunomodulatory (to prevent chronic illnesses)
- Hepatoprotective (protects the liver) (protects the liver)
Nutrition Of Anjeer
The nutritional value of anjeer in both forms is detailed below, broken down by weight in 100g.
Fresh Anjeer
- Calorie- 74kcal
- Fat- 0.30g
- Protein- 0.75g
- Carbohydrates- 19.18g
- Fibre- 2.9g
- Vitamin A- 142 IU
- Vitamin K- 4.7 µg
- Vitamin C- 2mg
- Potassium- 232mg
- Sodium- 1mg
- Calcium- 35mg
- Magnesium- 17mg
Dry Anjeer
- Calorie- 249kcal
- Fat- 0.93g
- Protein- 3.3g
- Carbohydrates- 63.87g
- Fibre- 9.8g
- Vitamin C- 1.2mg
- Potassium- 680mg
- Calcium- 162mg
Anjeer Recipes
Here are some incredible anjeer dishes to satisfy your palate.
1. Cardamom And Anjeer Delight
A tasty, low-calorie dessert.
Ingredients
- Dry anjeer- 2-3 nos
- Jaggery- 1 tsp
- Cardamom powder- ⅓ tsp
- Agar-agar- 1 tsp
- Milk- 1 cup
- Saffron- 2-3 strands
Preparation
- Soak the anjeer for an hour.
- Make a paste using it.
- Mix agar-agar with water. Cook until the agar-agar dissolves.
- As the agar-agar melts, add milk, cardamom powder, saffron strands, and jaggery.
- Cool and remove from gas.
- Freeze for 30 minutes to 1 hour and serve chilled.
2. Fresh Banana And Anjeer Shake
A nutrient-packed energy smoothie.
Ingredients
- Fresh anjeer- 2-3 nos.
- Banana- 1 medium
- Honey- 1 tsp
- Milk (skimmed)- 1 cup
- Chopped almonds- ⅓ tsp
Preparation Method
- Blend fresh anjeer, banana, and milk in a juice jar.
- Blend honey.
- Add chopped almonds and serve chilled or at room temperature.
Dietician Advice
- Anjeer is good for the liver, immunity, and diabetes. Anjeer also improves skin and hair.
- Vitamin C is good for the skin, and Anjeer is full of it.
- Magnesium in Anjeer promotes thick, healthy hair and scalp.
- Anti-aging Anjeer.
- On an empty stomach, you can eat wet or unsoaked anjeer for energy and immunity.
-Dietitian Akshata Gandevikar
The Bottom Line
Anjeer improves intestinal health and general health. Jams, pastries, cookies, sweets, and shakes can be made with them, which provides energy.
Dry anjeer has more calories than fresh, but fresh has more water. Most people use dry anjeer, although fresh is only accessible in season.
