Mosambi: Recipes, Health Advantages, And Nutritional Value
Fresh mosambi can help solve many ailments and is best to consume after a tiring day for refreshment.
Vitamin C-rich citrus fruit called Mosambi is taken as juice. It is good for people with any ailment because it contains nutrients.
In Southeast Asia, mosambi is a widely consumed fruit. It is a spherical, green fruit that, when ripe, turns yellow.
Varanasi IIT researchers say mosambi peels can prevent cancer and other diseases.
The Nutritional Value Of Mosambi Per 100g Is Underwritten.
Calories- 43kcal
Fat- 0.27g
Protein- 0.81g
Fibre- 2.3g
Carbohydrates- 11.93g
Potassium- 141mg
Sodium- 2mg
Vitamin C- 50mg
What Does Mosambi Mean In English?
The botanical name of mosambi, Citrus Limetta, is what we refer to as "sweet lime" in English. The fruit belongs to the sweet lemon family and provides health benefits when included in medical diets.
Which Health Benefits Does Mosambi Offer?
Fresh mosambi helps gastrointestinal disorders and stimulates salivary glands to release digestive enzymes.
ToneOp lists further advantages of consuming mosambi. So that you can consume this fruit and reap its health advantages.
1. Enhances Digestion
Mosambi prevents indigestion and constipation. The juice stimulates salivary glands to create digestive enzymes, while the fruit flavonoids do the same. Potassium reduces diarrhoea risk.
2. Strengthens Immunity
Sweet lime boosts immunity with antioxidants and vitamin C. It reduces infections and improves blood flow.
3. Encourages Weight Loss
Mosambi is low in calories and fats, making it a good weight-loss snack.
4. Remedy For Dehydration
Sodium and potassium in mosambi keep the body's electrolyte balance in check. It also prevents dehydration and keeps the body hydrated. Athletes can also drink juice, which reduces muscle cramps.
5. Rich In Vitamin C
As a source of vitamin C, mosambi helps heal scurvy caused by lack of it. The illness produces swollen gums, ulcers, and colds.
6. Eliminates Kidney Stones
Citrus fruit like mosambi flushes kidney stones and toxins naturally. The likelihood of developing kidney stones later on, is also reduced.
7. Promotes Bone Health
Vitamin C and the anti-inflammatory effects of mosambi increase carbon absorption and bone health.
8. Address Respiratory Issues
Mosambi anti-congestive characteristics prevent respiratory difficulties, and its oil is utilised in balm, lip balm, lotions, and vaporisers.
9. Possesses Anti-Cancer Properties
The limonoids in mosambi make it an anti-cancerous meal; it fights and prevents cancer.
10. Strengths Neurological System
Mosambi juice may be cooling of the brain and nervous system. Mosambi can cure brain fever and mental disorders. It is also an excellent sedative.
11. Serves As A Bleaching And Cleaning Agent
The mosambi cleansing and bleaching powers remove spots, acne, pigmentation, and blemishes for smooth, radiant skin.
12. Detoxifies The Body
Cleanses the blood and imparts a natural glow.
13. Strengthen Hair And Reduce Dandruff
The vitamin in the mosambi keeps hair healthy and acts as a treatment for dandruff and broken ends.
14. Relieves Motion Sickness
The citrus flavour of mosambi lowers motion sickness, acidity, and nausea.
Recipes From Mosambi
Feel revitalised for the rest of the day by preparing these delectable sweet lime recipes.
1. Mara Mari Juice
The mind is revived by a tasty pineapple and mosambi mixture.
Ingredients
- Mosambi-1, chopped into pieces
- Pineapple- 1 cup, chopped
- Cumin seeds- ⅛ tsp
- Powdered sugar- 1 tsp
- Black salt for taste
Method Of Preparation
- In a mixer, combine all the ingredients with black salt.
- Re-blend, then add ice cubes and serve cold.
2. Sweet Lime And Orange Salad
An orange and sweet lime blend that is sweet and tangy stimulates the appetite and serves as a tasty appetiser.
Ingredients
- Mosambi- 1 ½ chopped
- Orange- 1 chopped
- Chat masala- ¼ tsp
- Salt for taste
- Black pepper powder- ⅛ tsp
Method Of Preparation
- Mix all ingredients except salt.
- Combine them.
- When serving, season with salt.
3. Carrot And Sweet Lime Juice
Vitamins A and C improve immunity and rejuvenate. Sweet lime grapes and carrot juice is a cooling summer juice.
Ingredients
- Sweet lime- 2, medium
- Black grapes- ½ cup
- Carrot- 1, medium
- Powdered sugar- 1 tsp
- Black salt- ⅛ tsp
Method Of Preparation
- Wash all fruits, peel carrot and sweet lime, and cut them into pieces.
- Mix in powdered sugar and black salt. Mix and serve with mint leaves.
4. Sweet Lime And Cinnamon Juice
Warm tart juice for summer and winter. Lime and cinnamon juice can revive a tired day.
Ingredients
- Mosambi- 2, chopped
- Cinnamon powder- ¼ tsp
- Chat masala- ¼ tsp
- Black salt- ⅛ tsp
Method Of Preparation
- Combine all the ingredients.
- Include ice cubes when serving.
Recommendation From A Dietitian
Mosambi contains a variety of health advantages, from enhancing immunity to promoting stronger hair and healthy skin.
In addition to this, it can alleviate some of the symptoms that are associated with certain disorders. For instance, mosambi juice is great for jaundice and helps the liver function. In addition, an itchy throat, a sore throat, and tonsil inflammation can all be relieved by drinking mosambi juice mixed with honey.
-DietitianAkshata Gandevikar
The Final Say
Mosambi is appropriate for people of all ages due to its abundant minerals, including vitamin C, antioxidants, and other qualities that help promote immunity. Moreover, you can easily combine it with any fruit to produce a delicious drink. Aside from that, it contributes to maintaining healthy skin and hair.
To enhance your knowledge, go to the reference link.
https://toneop.com/blog/Mosambi-Nutritional-Value-Health-Benefits-And-Recipes
