Have you ever met someone who is in great shape or just radiates a healthy glow and asked what they did to get that way? You may have earned a surprising reply and even tested with it as well.

Below are some health habits I've come across that may or may not work in terms of living longer!

Healthy habits for your daily lifestyle

You may have collected a shocking answer and even tested with it as well. Below are some health habits I've come across that may or may not work in terms of living longer, looking younger, and even losing weight.

Some of these habits are highly questionable. You be the judge:

Waking Early

I'm not an early riser but many health-conscience individuals wake very early each morning. It has been said that working out in the morning is more beneficial in terms of fat burning. However, some may argue that waking early has no benefits at all. Check out how to wake up early. You may experience sleep deprivation and lose time doing things you enjoy because you're in bed by 8 p.m. to get a full eight hours of sleep.

Going Raw

A raw food diet is different than being a vegetarian. This diet is a lifestyle promoting the consumption of raw, unprocessed, and often organic diets. There are varying types of raw foodists. Some will consume raw meat (Raw, Paleolithic Diet) consisting of raw meats/organ meats, raw seafood, and raw eggs.

HGH [Human Growth Hormone]

Our bodies produce human growth hormones, mostly while we are asleep. Why would anyone want to supplement it? It has been said that HGH may increase muscle mass and reduce body fat in older adults. Synthetic human growth hormone is available only by prescription and must be injected. It is used for adults who are truly deficient in HGH. You may recall the story that broke when actor, Sylvester Stallone admitted to injecting HGH. He claimed that HGH increased the quality of life in older individuals. You can stimulate your HGH naturally through sleeping well and exercise.

Eating Once a Day

The article I wrote about eating once a day years ago remains one of my most popular on this blog. Even Herschel Walker is known to eat one meal a day consisting of soup, salad, and bread. Many people swear by this diet for maintaining a healthy weight, however, I just can't imagine functioning well on one meal a day between exercising and daily activities.

Correct your posture

When you were a child, have your folks at any point shouted at you for having a terrible stance? All things considered, the awful news is that they were correct. Having a great stance can forestall hurts and can likewise diminish weight on your tendons. That, however great stance forestalls spinal pain, exhaustion, and muscle torment.

"You can attempt to leave yourself a note to sit up straight until it turns into an oblivious propensity," says Travers. "Strolling with your shoulders behind and head held high can also cause you to have a favorable opinion on yourself."

While instructing yourself to have a better stance isn't something that can be fixed immediately, reminding yourself to sit upright positively affects your general wellbeing.

Kick addictions.

Make screen time an advantage that is permitted solely after tasks and schoolwork are finished. Breaking point screen time to under two hours every day, and keep screens out of your kid's room.

Diminish stress.

Search online with the expectation of complimentary recordings about yoga for kids and families, or have a go at fusing profound breathing into your youngsters' sleep schedule. Kids experience pressure and nervousness very much as grown-ups do.

Supplements - Taking Too Many or None at All?

The godfather of fitness of Jack La Lanne stated he took 40 - 50 different vitamins every day. I have interviewed fitness professionals on this blog who do not take supplements of any kind and stick to their diet for what they need! Check out what supplement we carry and why?

What do you think? Are some healthy habits just unnecessary?