What should be done at home if the eyes become weak?
If you are experiencing weak eyesight, there are several things you can do at home to help improve and maintain the heal
Take regular breaks: If you spend long hours working on a computer or other digital device, take regular breaks to rest your eyes. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Eat a healthy diet: A healthy and balanced diet can provide essential nutrients and antioxidants that are important for eye health. Include foods rich in omega-3 fatty acids, lutein, zeaxanthin, and vitamins A, C, and E in your diet.
Exercise regularly: Regular exercise can help improve blood circulation, which is important for eye health. You can also try eye exercises to strengthen the muscles around your eyes.
Get enough sleep: Getting enough sleep is important for eye health as it allows your eyes to rest and repair. Aim for 7-8 hours of sleep each night.
Use proper lighting: Use proper lighting when reading, writing, or working on a computer. Avoid reading in dim light or in bright sunlight, and avoid glare from reflective surfaces.
Protect your eyes: Wear protective eyewear when working with power tools or participating in sports that can cause eye injuries. Use sunglasses that block out harmful UV rays when you are outdoors.
Avoid smoking: Smoking can increase the risk of eye diseases such as cataracts and age-related macular degeneration. If you smoke, try to quit.
If your symptoms persist or worsen, it is important to consult an ophthalmologist or a qualified healthcare professional for appropriate diagnosis, treatment, and care.