5 Salt Substitutes For High Blood Pressure During Pregnancy
Pregnancy is a magical journey, and one should start it full of joy and contentment.
Pregnancy is a magical journey, and one should start it full of joy and contentment. Sometimes, it also brings a host of dietary changes and challenges, especially when it comes to managing blood pressure because it is one of the major problems that appear during this time. So how do the moms manage this worldwide?
Did you know that high sodium intake can contribute to hypertension during pregnancy? According to a study by the American Pregnancy Association, high blood pressure affects about 1 in 12 pregnant women in the United States. Therefore, wise and health-conscious moms pick better and plan-based salt substitutes for high blood pressure.
But what are your options? Have you ever considered changing your salt choice to Salicornia for improved overall health? Perhaps, this article is an indication for you to do it now.
Without wasting any more time, let’s explore five great salt substitutes that can help you maintain healthy blood pressure levels during pregnancy.
- Green Salt
Salicornia green salt as well as Salicornia white salt are the ultimate low-sodium, mineral-rich choices at SaltWise. If you haven’t heard about green salt or Samphire salt yet, now’s the time!
Made from Salicornia, a succulent plant that grows in salty coastal areas, green salt is the best salt for hypertension. It is a low-sodium alternative that is loaded with essential minerals like potassium, magnesium, iron, calcium and Vitamins B3 and E. The first two are famous in the health world as they help balance sodium levels in the body. And this makes Salicornia the best salt for hypertension, especially for pregnant women and even heart patients.
The green salt nutrition profile boasts 50% lesser sodium content, which helps reduce the risk of pregnancy-related hypertension while providing a burst of natural umami flavor. Isn’t that great?
- Garlic Powder
Garlic powder is another fantastic substitute for regular salt. It is also considered one of the best salt substitutes for heart patients.
It not only adds a rich, savory taste to your dishes but also offers anti-inflammatory benefits. In many cultures, it is the primary ingredient to make base sauces like India, Thailand, Arabic, etc. It is rich in antioxidants and can help combat oxidative stress during pregnancy.
- Lemon Juice
Are you having sudden or unexpected craves for tangy or sweet & sour flavors, especially in the wee hours? Don’t worry; it happens to all moms.
Lemon juice is your answer!
Lemon juice or zest is a tangy way to season your food without adding salt. The acidity of lemon juice can enhance the natural flavors of your meals, making it a great substitute for sodium-filled regular table salt. Plus, it’s packed with vitamin C, which is vital for boosting your immune system during mommy times.
Pro Tip - Use lemon juice in marinades, salad dressings, or even over roasted cruciferous vegetables. It’s a simple way to keep your dishes flavorful and heart healthy.
- Herbal Blends
When you’re craving the savory kick of salt, reach for a herbal blend instead.
Popular herbal blends like oregano, thyme, and basil can give your food a flavor boost without the sodium kick. These organic blends are a perfect way to add variety and nutrition to your meals while keeping blood pressure in check.
- Seaweed Flakes
Seaweed flakes, such as nori or dulse, are excellent salt substitutes because they offer a naturally salty taste without the high sodium content of table salt. These are nutrient-dense flakes that are also high in iodine and other essential minerals.
Pro Tip - You can sprinkle some seaweed flakes on your salads, soups, or stir-fries to satisfy wee-hour hunger pangs!
Final Thoughts
Managing blood pressure during pregnancy is typical but not impossible with the right knowledge and ingredients, which you have now!
Remember, it’s all about finding that perfect balance between flavor and health. So, how are you planning to cut down on salt during your pregnancy? Share your favorite SaltWise green salt nutrition recipes or herb blends in the comments below, and let’s help each other make healthier choices for a happy, healthy pregnancy!