Major Impacts Of Sodium On Our Body & How Can Salicornia Salt Help You

It is hard to deny that sodium has a great taste and is loved by many. This makes this ingredient quite addictive and hard to ditch. Even if we want to try, we have to gradually reduce them.

Should we have to avoid sodium?

Currently, the daily average intake is 3,600 mg. The American Heart Association also recommends reducing sodium consumption to no more than 2,300 mg per day through dietary guidelines. Furthermore, 1,500 mg is the recommended upper limit for people with type 2 diabetes, hypertension, or those who are at risk for these diseases. The majority of large food corporations are attempting to come up with creative ways to remove sodium from their goods and introduce low sodium salt or plant-based salt versions like Salicornia salt.

You must be wondering, why this ruckus!

Sodium is an essential mineral that our bodies need to function properly, but too much sodium can lead to severe health problems. Excessive sodium intake through various mediums like salt, fast foods and many other frozen or preserved foods, increases the risk of many fatal diseases. Therefore, understanding the impacts of sodium on our bodies is important to make healthier dietary choices.

Let’s understand this evilness of sodium and explore a healthier salt alternative that’s making waves – low sodium salt.

The Hidden Dangers of Sodium

Sodium is commonly found in table salt; it is omnipresent in our diet, often lurking in processed foods, snacks, and restaurant meals. While it plays a role in maintaining fluid balance, nerve function, and muscle contractions, excessive sodium can be fatal to our health as well.

1. Hypertension (High Blood Pressure) - One of the most well-documented impacts of high sodium intake is hypertension. Sodium causes the body to retain water, which increases blood volume and, subsequently, blood pressure. Over time, high blood pressure can damage the arteries, leading to heart disease, stroke, and other cardiovascular problems.
2. Heart Disease - Elevated sodium levels strain the heart, forcing it to work harder to pump blood. This additional strain can lead to heart failure, coronary artery disease, and heart attacks. Reducing sodium intake is a critical step in maintaining heart health and preventing these serious conditions.
3. Kidney Damage - The kidneys play a vital role in filtering excess sodium from the bloodstream. However, consistently high sodium levels can overburden the kidneys, leading to reduced kidney function and chronic kidney disease. Down the hill, excessiveness of this element can result in kidney failure.
4. Osteoporosis – People with osteoporosis are recommended to go for salt with low sodium because excessive sodium intake can lead to the loss of calcium in the urine. This calcium depletion weakens bones over time, increasing the risk of osteoporosis, resulting in brittle and fragile bones.
5. Stomach Cancer – Recent studies have shown a correlation between high sodium consumption and an increased risk of stomach cancer. Sodium can damage the stomach lining, creating an environment conducive to cancer development.
6. Fluid Retention and Edema - Sodium causes the body to retain water, which can lead to swelling and bloating, particularly in the extremities. This fluid retention, known as edema, can be uncomfortable and may signify underlying health issues.

Embrace the Goodness of Salicornia Green Salt

Now that you know the adverse and irreversible impacts of sodium on our body, doctors recommend opting for low sodium salt – Salicornia salt from SaltWise.

Buy Salicornia green salt online, a revolutionary seasoning derived from the Salicornia plant, a sea succulent. This green powder has a jaw-dropping umami flavor and health benefits. Let’s count its goodness:

1. 50% lower sodium content
2. Rich in magnesium, potassium, calcium and Vitamin E & B3
3. Highly antioxidant
4. Improves digestive health
5. Good for the planet

Conclusion

Ready to make a positive change for your health? Switch to Salicornia green salt today and experience the benefits of a healthier, more flavorful alternative.