7 Awesome Foods for Dazzling White Teeth

When you load yourself up with sugary drinks and starchy food, you don't just feed yourself, but also the plaque in your mouth. Simply following a stringent oral hygiene is not enough to keep cavities at bay; you need to do a lot more. While there are foods that invite cavities, others fight plaque-causing bacteria. Here is a rundown on 7 such awesome foods that will help your gums and teeth stay healthy as ever.

Carrots and Apples

There is a reason why carrots are considered to be the "official cleanser" of mouth. When you munch on crunchy fruits or vegetables, it stimulates the production of saliva, which in turn cleanses your mouth and helps keep your breath fresh. Rather than binging on unhealthy snacks in-between meals, try chomping on fresh carrots instead. It will be easy on the tooth enamel and will keep your teeth pearly white.

Yoghurt

Whip up some creamy yoghurt and add a dash of strawberry syrup with a liberal dressing of crunchy walnuts. Yoghurt is a powerful source of calcium, vitamin D and phosphate, which act as a protective shield for your teeth. Plus, it tastes incredible. What more reason do you want? Lose yourself in the velvety taste of frozen yoghurt.

Raw Onion

It might not go down well with many of you, but there is no other way to it. If you care about your teeth at all, you have to make onions a staple part of your diet. Recent studies prove that onions can wipe out four different forms of bacteria that are the primary culprits behind gum disease. A slice or two of raw onion in your sandwich will do well for your dental health.

Cheese

All the more reason to gorge into cheese! While the acids present in most of our food eats away at the enamel, dairy products are the only food items that reduce the acid content in our mouth. Let's admit it, cheese or a full glass of milk satisfies us like no other food without contributing to dental decay.

Sesame Seeds

Sesame seeds have almost magical qualities when it comes to safeguarding your pearls. The seeds not just help eradicate plaque in your mouth, but also build tooth enamel. When taken regularly, the seeds help strengthen the bones around the teeth and gums. Roast the seeds in low heat and mix in with some plain salad dressing. This will add a crunchy flavour to the salad.

Sweet Potatoes

Almost every single fruit and vegetable out there has some benefit for your teeth, but it is the proportion of the merit that varies. Sweet potatoes are one such staple that is majorly beneficial for your chompers. Sweet potatoes are loaded with vitamin A, which not just helps build tooth enamel, but also heals bleeding gums.

Green Tea

You knew that anti-oxidants present in green tea help flush out toxins from your body, but did you know that they also interact with plaque in the mouth and helps kill them? Not just that, but green tea also keeps inflammation of gums in check.

Making minor modifications in your diet can go a long way in keeping your chompers pearly as ever.

Making minor modifications in your diet can go a long way in keeping your chompers pearly as ever. And for that extra teeth cleaning, visit a credible dentist. For more details on same, click on this link.