7 Basic Tips To Maintain A Beautiful Smile & Healthy Teeth

A smile is indeed the most expensive embellishment you wear. Have you ever rated your own smile? Is it a perfect ten, an eight or even lower? Yes, you need to be aware rather concern if you don't have the smile that makes you more youthful. If your front teeth have been cracked or chipped, stained, spaced improperly or misshapen, it's high time you visit a dentist. Smile makeovers fall under cosmetic dentistry and dental experts with specialization in this domain are able to offer revolutionary treatments to their patients. If you are in Putney and want to get a perfect smile, the following tips will definitely help you. Have a look-

Step up your Dental Routine:

Before anything, what needs to be checked is how well you maintain your daily dental regime. As a kid you have been taught to brush 2-3 times a day, not to intake sugar too much etc. All those who have diligently followed these rules definitely have a great smile or at least a good oral health. If you tend to skip these habits once in a while as with this you are actually inviting the biggest enemies of your mouth-plaque, gingivitis and other gum diseases.

Visit your Dentist:

Most of us come up with lame excuses when the time comes to visit a dental expert for a routine check-up. However, you must never ignore your dental health that is also a significant part of your physical entity. A dental clinic is not only the place where you get to listen to the distracting sounds created while polishing or washing. It is a place where you will get the best solutions to solve every kind of dental problems-no matter it's a simple tooth extraction or something like a laser.

Check your food habits:

Again this is where you need to brush up your childhood memories where you have been taught to maintain a balanced diet for good oral health. Some of the excellent food items for strong teeth are whole grains, fruits, vegetables, dry fruits and most importantly calcium. For all who are not vegan can rely on lean meat and fish protein but again maintaining a balance.

Limit Caffeine and Alcohol Intake:

Drinks like tea, coffee are among the top place when dentists make a list for their patients on their 'Things to Avoid' list. They literally stain teeth that are tough to remove. Simple home remedies cannot give flawless results and only dentists can help patients with a few secessions of treatment or teeth whitening. On the other hand, red wine and smoking are very injurious for teeth and destroys the natural colour of the teeth. They also cause staining of the internal tooth enamel.

Choose your Oral Care Kit Carefully:

There are different of products launching daily with one thing in common and that is the promise to make your teeth white and glowing. However, not all of these products are very good for your oral health especially the ones that have titanium dioxide and other toxic chemicals. Choose your products very carefully and don't forget to have a look at its composition. Also picking up the right toothbrush is also very important. Either go for a very soft brush or a hard one, as both are not recommended for your teeth.

Drink a Lot of Water:

It is no wonder that water is the best drink for your body and teeth. It limits tooth decay and keeps the teeth clean while rinsing. To get the perfect smile the first thing that a certified dentist of Putney suggests is to increase the amount of water intake.

Improve your other Physical Condition:

Last but not the least weak, chipped, brittle teeth, bad breath and plaque can also breathe alarming signs that your overall health is not well and needs good care.

Gentle dental Putney is the safest resort in Putney if you are looking to get a perfect smile. Dr Etienne Potgieter is the key person behind this brand and is an NHS certified dentist. He and his team help patients with a wide range of oral treatments that are affordable.