8 Foods Recipes That Are Extremely Beneficial For Your Health

As we all know, health is wealth, and eating healthy can benefit your overall physical and mental well-being. So, in this article, we will discuss some of the best 13 food recipes that can help you have a better physical appearance but will also help you reduce stress and anxiety. 

Dietitians often recommend the food recipes shared in this article because these recipes contain some ingredients that can help you in many ways. For instance, you will have a better digestive system, better sleep, and a perfectly toned body. You can get healthy recipes if you follow Maggie Beer`s food recipes and avail maggie beer promo code on its website.

1) Tomato Salad:

 Tomato Salad is the best option to improve your overall health. Tomatoes are highly rich in nutrients, contain vitamin C, folate, potassium, etc. can avoid the risks of cancer and heart disease. Tomatoes are mostly suitable for the nourishment of the skin. 

Ingredients:

The following ingredients will help us to serve a perfect tomato salad:

• Tomatoes
• Virgin olive oil
• Onions

Recipe:

• You need to follow the recipe to make a perfect Tomato salad.
• Firstly, add sliced tomatoes to a bowl.
• Then add and mix a few drops of virgin oil.

Additional benefits:

• Glowing skin
• No heart problems
• Reduces stress

2) Scrambled Eggs with Vegetables:

Scrambled eggs are one the easiest, yummiest and healthiest dishes to help reduce weight and stress.

Ingredients:

• Eggs
• Cheese
• Salt
• Butter
• Black pepper

Recipe:

The recipe you need to follow to make perfect scrambled eggs is mentioned below:

• Add eggs into the frying pan and whisk well. Then, add cheese, salt (according to your tastebuds), butter, and a pinch of black pepper.
• Secondly, serve your dish and enjoy your meal.

Additional Benefits:

Some additional benefits are mentioned below:

• It contains daily required Vitamins A, B5, B12, and B2.
• Vitamins B6, D, E, and K are found in eggs.
• Also, it helps in fighting cancer because it contains Selenium.
• It also contains calcium which can help in keeping your bones strong.

3) Power Green Salad:

Another healthy recipe is power green salad. As we already know, veggies are healthy and nutritious and can help reduce stress and promote weight loss.

Ingredients:

• Mixed green
• Green leaf lettuce
• Spinach

Recipe:

Following is the recipe for power green salad:

• Mix all these vegetables and add a pinch of salt according to your taste buds.

Additional Benefits:

• Reduces stress and anxiety
• It softens the inflammatory
• It also softens your skin

Salmon & Avocado Poke Bowl:

The Salmon and Avocado Poke bowl is perfect for weight loss and is beneficial for your health because it is high in lean protein.

Ingredients:

• Fish
• Sea salt
• Onion
• Caviar
• Sesame oil
• Brown rice
• Extra virgin oil
• Spicy greens
• Sriracha
• Cilantro

Recipe:

Here is the recipe you need to follow to make Salmon & Avocado Poke Bowl:

• Salmon, avocado, onion, scallion whites, cilantro, caviar, tamari, sesame oil, and Sriracha should all be gently mixed in a medium bowl.
• In a big bowl, mix the greens and the rice. In a small bowl, combine the oil, mustard, and vinegar. Add to the rice salad and blend well. Serve the rice salad with the poke.

Additional Benefits:

• It promotes healthy aging
• It is high in protein

5) Chickpea & Quinoa Grain Bowl:

Then comes another recipe that is not just healthy but contains nutritional benefits. Chickpea And Quinoa Bowl improves digestion and reduces the risk of disease.

Ingredients:

• Chickpeas
• Coconut four
• Coconut milk
• Tomato
• Onion
• Garlic

Recipe:

The recipe is given below:

• Set a pan on medium heat and add some water or oil. The onion should be added and cooked until tender.
• Add the date syrup, curry powder, and garlic and stir. Add the salt, tomatoes, coconut cream, and chickpeas after that. Stir well. Simmer the rice for a while on low heat.
• Pour the rice into serving dishes and add a dollop of curry on top. Enjoy after adding coriander and toasted peanuts as a garnish!

Additional Benefits:

• It helps in promoting healthy aging  
• A low-calorie recipe that helps in weight loss.
• It also contains high fibre, which can help with nutrients
• It lowers the risks of heart disease.

6) Pasta and Meatballs:

Pasta is one of the most loved dishes worldwide, and having meatballs can add more flavour. It can also help to cover your nutritional deficiency because it contains

Ingredients:

• Following is the list of ingredients used in pasta and meatballs:
• Olive oil
• Pasta
• Lean minced beef
• Parmesan, grated
• Garlic cloves, finely chopped
• Eegg yolk
• White breadcrumbs
• Parsley
• Olive oil
• Fresh tagliatelle
• Grated Parmesan cheese to serve

Recipe:

The recipe for pasta and meatballs is given below:

• Add beef with bread crumbs, parsley, Parmesan, egg, garlic, a teaspoon of salt (according to your taste buds), and red pepper flakes for meatballs and sauce. And make meatballs by adding these ingredients and cook until turned broth from both sides.
• Add onion to pot and cook until soft, 5 minutes.
• Add crushed tomatoes and bay leaf. Season with salt and pepper and bring to a simmer. Return meatballs to pot and cover. Simmer until sauce has thickened, 8 to 10 minutes.

Additional Benefits:

• It provides vitamin C
• It contains protein

7) Avocado Egg Salad on Toast:

The easy and delicious Avocado Egg Salad on Toast recipe is healthy and will help you reduce weight fast. Because avocado contains anti-inflammatory properties, it improves weight and digestion. Now moving

Ingredients:

• Avocado
• Boiled eggs
• Toast
• Fresh herbs
• Mayonnaise

Recipe:

• The recipe is quite simple; all you need is to mix mashed avocado and hard-boiled egg and spread the paste onto a toast.
• You can also add fresh herbs and mayonnaise if you want to add more flavour.

Additional Benefits:

• It reduces the risk of heart disease.
• It promotes healthy body weight.
• It improves your vision.

8) Chicken and vegetable soup:

Chicken and vegetable soup is one of the most delicious recipes worldwide. It is highly beneficial for your overall health because it contains green vegetables, a powerful source of nutrients.

Ingredients:

Following are the ingredients you need while making a perfectly delicious chicken and vegetable soup:

• Chicken
• Chicken broth
• Tomatoes
• Celery
• Spices

Recipe:

Following is the recipe that everybody needs to be following:

• Heat oil in a frying pan, add tomatoes, spices, celery and onion and cook until it gets softened
• Then, add chicken until its fully cooked.
• Add chicken broth and simmer it for about 20 minutes

Additional Benefits:

• It controls blood pressure
• It improves your immune system
• It makes your skin soft and smooth