If you are concerned about the health of your family, you should consider meal planning. Meal planning can help you to change the way you eat and change your eating habits. Planning meals can bring a lot of health benefits. It will help you to have nutritious and well-balanced meals throughout the day. Divide your meal plan to 4 meals in a day including breakfast, lunch, evening snacks and dinner. Snacks will help you to feel satisfied between meals and will put nutrition to your stomach. Fruits are rich in vitamins, antioxidants and minerals. They keep your body full throughout the day. Have fruits like banana, apples, oranges and guavas or a bowl of mix fruits.
Healthy evening snacks recipes in a day will help you to live a better life. When you are chained to your work desk for the whole day, it is hard to resist evening snacks. Everyone loves to have that crispy samosa with masala tea. It really sounds divine but it could be an unhealthy option. But all snacking is not unhealthy.
Let’s have a look at some tea time healthy evening snacks recipes
Healthy snacks recipes in small quantity after lunch can help to increase your metabolism. The right kind of snack can keep your calorie meter remaining in check. So ditch high calorie snacks and choose healthier snacks without compromising on taste.