Nutrition Facts On Organic Whole Wheat Flour

Whole wheat flour and its nutritional values

Wheat is one of the most common cereal grains consumed across the world, especially in the Indian subcontinent. Whole wheat flour is consumed in various different ways in our daily lives, and the amount of nutrition depends on the way you are consuming it. We consume processed wheat flour (maida) in the form of biscuits, cookies, cakes, etc. Maida contains anywhere between 40-60% of the whole wheat grain, whereas, the wheat flour (chakki atta) we use for making rotis have 100% of the bran and the germ of the wheat. This will help retain its nutrients and will have impressive health benefits too.

Here we are going to highlight the nutritional value of whole wheat flour (chakki atta). Wheat flour mainly consists of carbs but also has moderate amounts of protein. 100 grams of whole-wheat grains contain approximately:

• Calories: 370
• Saturated fat 0.37 g: 2%
• Cholesterol: 0%
• Sodium 20mg: 1%
• Total carbohydrates: 73 grams: 27%
• Dietary Fiber 12g: 43%
• Sugars 7g
• Protein 14g: 28%
• Calcium 85mg: 6%
• Iron 2.3mg: 15%
• Potassium 254mg: 6%

*All the values mentioned above are approx values for Organic wheat flour offered by Organic Tattva. It is 100% whole wheat flour with higher bran content for extra fiber.

What does this translate to? Whole wheat grains are a source of several vitamins and minerals. Whole wheat flour also contains healthy antioxidants, such as alkylresorcinols and lignans.

Although wheat flour is one of the most commonly consumed grains, it is the most controversial too. It is extremely bad for people who are intolerant to gluten, and on the other hand is rich in fiber which helps in digestion.

Basically, wheat flour is relished by everyone, but must be consumed in moderation to maintain a healthy lifestyle. If you’re looking at finding the best quality of wheat flour, try Organic Tattva.

Source Link - https://organictattvafood.tumblr.com/post/636473233885052928/nutrition-facts-on-organic-whole-wheat-flour