Vitamin E : The What, Why & Best Of It

Out Of the long list of skincare ingredients, Vitamin E is the most common one. It’s found naturally in our bodies and in certain foods. And if you look closely, you’ll find it in many of the skincare products you already use.

The What

Vitamin E supplements are taken to maintain strong immunity, healthy skin, and eyes. It is an antioxidant and fat-soluble, which means our bodies store it and use it when needed. Vitamin E also helps in repairing damaged cells which are every dermatologist recommends taking Vitamin E supplements.

Vitamin E supplements are great for treating skin breakouts, dull lips, and swollen eyes. Vitamin E oil helps in regaining that flawless skin and much more.

The Why

We all know that Vitamins are essential for our body, but let’s see what the actual benefits of Vitamin E are.

• Vitamin E helps in moisturizing skin and is excellent for preventing or repairing dry skin and treating sunburn.
• Some studies have claimed that Vitamin E can help in healing wounds.
• Some users of Vitamin E oil and supplements claims that it can prevent skin cancer.
• Vitamin E does not treat skin allergies or infection that causes skin irritation, but because it moisturizes skin, it may offer temporary relief from all the itching, usually caused by dry skin.
• Vitamin E relieves the dryness and itching belonging to eczema; it is found that oral vitamin E supplements improve eczema symptoms.
• Vitamin E is applied to the skin or taken as supplements; both prevent or treats scars. It is said that well-moisturized skin is less likely to have a scar if you are not allergic to vitamin E than using it as a moisturizer while the wound is healing can offer significant benefits.
• Dry skin looks more wrinkled than well-moisturized skin. Using vitamin E oil can make your skin look young and less wrinkled. Vitamin E oil prevents skin from fine lines and wrinkles if used regularly.
• Vitamin E also prevents yellow nail complex, which causes peeling and cracked nails. Vitamin E oil helps maintain nail health as it prevents cracked cuticles and repairs dry skin around the nail.

Best of It

Vitamin E is naturally found in nuts, vegetable oil, fruits, and seeds, most people don’t need the supplements, but if you need them, there are some great options on the market. There are Vitamin E supplements, powder, serums, and masks. Check out our top pick of products that will give your skin & body the right boost of Vita E!