Top 10 Mistakes Done While Strength Training

Now days, youngsters are ready to do anything to get their body like Sylvester Stallone or Arnold Schwarzenegger have. But they often forget that getting into that shape is not easy and requires lots of hard work and efforts. Strength training is a kind of training which improves overall health of a person by providing certain functional benefits. Strength training is different from weight lifting and includes different exercises and use of various equipments.

But due to lack of expert supervision and knowledge, youngsters do some mistakes, which lead to muscle injury and sometimes failure. Here we are listing 10 mistakes mostly done while performing the strength training:

1) Implement proper technique: There is a specialized technique of performing an exercise. If it is not done in correct way then injury can be caused or desired results could not be achieved. So, it is better to learn the correct techniques of performing the exercise.

2) Show no laziness: Some people perform exercise seriously only for the initial time. Then they start showing laziness in the schedule. This is wrong. Be focused and determined while doing strength-training exercises.

3) Do not starve yourself: Maintain correct posture and come out with a healthy diet plan that will
support your strength training exercises. Doing correct exercises without adequate dose of supplements
is not good for you will do serious harms to your body.

4) Doing too much for too long will not give desired effects: It is often considered that doing so many things and that too much will certainly give good results. Yes, results will be seen for the first few days. However, after some time your body will be left with little energy and injury can be caused. So, do not hurry. Give some time for your body to get into shape. The number of days required for a person to get into shape depends upon person to person. One will achieve the target in few days but for some other it can take a long time. So, be patient while doing strength training.

5) Time for rest: Give your muscles adequate time for rest and recovery. If less time is given then your muscles, will feel stressed and will not mould into the adaptations for which you are taking efforts. On the other hand, if rest time is for too long then muscles will get back to where they were and your efforts will go in vain. Therefore, calculating the required time for recovery is necessary.

6) Proper intensity level: Intensity level is of utmost importance for every type of exercise. If less intensity is applied then results achieved will be undesirable and if exercising is done with too much intensity then injury can be caused or you can even end in not performing the exercise correctly.

7) Correct breathing way: Do not hold your breath while doing strength-training exercises. Proper inhaling and exhaling technique will save you from weakness and dizziness.

8) Control the speed: Do not drop, jerk, or bounce while doing these exercises.

9) No cheating: Do not show off to other people by lifting weights, which you cannot handle. Select weights according to your capacity.

10) Make changes: Do not repeat the same set of exercises daily. If you do this, your body will get habituated to it and hence after few days no changes will be seen. Make out a plan for every day and bring some changes in it.

On the final note, it can be said that strength training is not an overnight activity. Following the above rules appropriately will definitely allow you to get the desired shape without any harm to your body.

Kate is a blogger by profession. She loves writing on ecofriendly products like ecofurniture. Beside this she is fond of gizmos and gadgets. These days she is busy in writing an article on asthma treatment for her blog.