Switch From Regular Tea To Green Tea

We all are more or less acquainted with the health benefits of green tea. We also know that regular consumption of green tea over other teas is a healthy choice to make.

There are many different teas such as green tea, black tea, white tea, orthodox tea. These all-tea varieties come from a single plant which is Camellia sinensis. Just because of different processing techniques employed for the picked leaves, the tea becomes different. All these teas have different oxidation levels and, accordingly, their healing properties. It does not undergo rigorous oxidation in white tea while it is processed, but slight oxidation occurs while drying the leaves. White tea has less amount of caffeine than orthodox or oolong teas. It has a delicate and mild flavour because of the lowest oxidation state. After white tea comes to Green Tea, which also has a common oxidation state, it has a higher oxidation state than white tea but less than other varieties.

Let us consider few excellent health benefits of green tea and see why it is a healthy choice to replace your regular daily tea with green tea. 

1. Healthy bioactive ingredients: Green tea is rich in polyphenols, natural antioxidants like catechins (EGCG). Polyphenols are known for their anti-inflammatory and anti-cancer properties, and catechins like epigallocatechin-3-gallate (EGCG) are superb antioxidants.
2. Known for fat burning effect: Green tea can increase metabolic rate dramatically, resulting in increased fat burning. Although not all studies agree with this, many people experienced positive results in their weight loss endeavours.
3. Lowering the risk of certain cancers: Many studies show that regular consumption of green tea can prevent breast cancer, prostate cancer and colorectal cancer. It also reduces the risk of other types of cancer.
4. Prevents the brain from ageing: The bioactive ingredients of green tea help to prevent Alzheimer's disease, which is a prevalent cause of dementia in older people. It also prevents Parkinson's disease.
5. Improves brain functioning: Green tea consumption not only prevents brain ageing but also improves brain functioning. It has considerably less caffeine than coffee but enough to produce the same effect as coffee does. Amino acids like L-theanine work in rhythm with caffeine to improve the overall functioning of the brain.

Besides these, green tea has a myriad of other health benefits. For example, it helps you to increase your longevity. So, choosing green tea over regular tea is a healthy choice, but a wise choice too.

A cup of green tea is also refreshing. Because there are many health benefits of green tea, many people have shifted their regular tea to green tea. At present, many brands have come up with varieties of green tea. You may have already tried some of them, but have you tried Liwo's Green tea tab? It combines 9 Premium Quality Herbs (Green Tea, Grape Seed, Cinnamon, Tulsi, Lemon, Ginger, Kali Mirch, Moringa Leaves, Macca Root) that will help you with many health benefits. The green tea tab has already gained immense popularity, and it is time that you should try it too.