How Soon You’ll Be Back On Your Feet After Spinal Fusion

Spinal fusion surgery is a life-changing procedure for people suffering from chronic pain due to scoliosis, arthritis, an accident, a herniated disk, or other major back ailments. Spinal fusion treatments imitate the body's natural mending process after a bone is damaged. Fusing two or more vertebrae increases spinal stability and strength.

The recovery period after a spinal fusion varies depending on the individual, the extent of the surgery, past major surgeries, age, lifestyle, and overall health. Continue reading to learn what to expect at each stage of the recovery process following spinal fusion surgery.

Immediately After Surgery

You will be in the hospital for approximately 2-5 days following your operation as doctors and nurses monitor your recovery. They may extend your hospital stay based on the location and scope of the procedure and any other recent surgeries you've had. High-risk patients usually stay in the hospital for a few days longer.

Doctors give opioid pain relievers to alleviate pain and discomfort. Ice packs and heat wraps can help manage pain for 15 minutes, followed by a 2-hour rest.

Many patients are surprised to learn that they can walk shortly after surgery and are encouraged to do so. Walking and mild movement are critical components of the healing process. You'll work with physical and occupational therapists to learn how to move safely after surgery.

At this point, any bending or twisting of the spine can impede the healing process. Ask a friend or family member to take you home, and keep car rides to a minimum to prevent your spine from bending accidentally.

1-4 Weeks Post-Surgery

When you get home from surgery, you balance moving and resting. Gentle movement helps to mend the vertebrae and improves the back muscles that support your spine. Walking is an excellent method to include activity into your daily routine without jeopardizing your spine's repair.

To avoid bending or twisting your back, use the modified movements that your physical or occupational therapist taught you. If you need to bend down, keep your spine neutral and hinge at the hips or bend at the knees. For the time being, limit yourself to lifting 8-10 pounds.

Most patients report that sleeping in a reclined position provides the most restful slumber. Try several cushion heights and firmnesses to find the most comfortable for you. Place a cushion on each side of your head to prevent rolling or turning while sleeping.

Ask a friend or family member to help you with cooking, food shopping, daily chores, and other routine tasks.

1-3 Months Post-Surgery

The next stage of your rehabilitation starts when the fused pieces of your spine grow together. You should still avoid bending at the back, twisting your spine, and lifting heavy things since these actions strain the portions of your spine that have not entirely fused.

Walking every day will help you heal and gain strength. Walking has both cardiovascular and intestinal benefits. At this point, you will also begin outpatient physical treatment to regain normal movement. Your physical therapist develops a training plan tailored to your needs and abilities, accessible training space, and job requirements.

As you regain strength and mobility through training, you can gradually resume your usual activities, such as driving, light housework, and work (as long as they are not physically demanding).

3-6 Months Post-Surgery

After three months of rest, exercise has become the primary emphasis of your healing and recovery process. Mindful activity improves the fusion process in your spine, as movement promotes healing.

You should still avoid bending, twisting, and lifting, but you should be able to do cardio and stretch your stiff muscles. Work with a physical therapist to develop a consistent long-term workout routine. These workouts can help you restore muscular tone, strength, fitness, and flexibility.

6-12 Months Post-Surgery

Most patients recover totally within eight months of surgery. At this point, you will see your orthopedic specialist to ensure the operation was successful and that your vertebrae fused as planned.

Once your orthopedic specialist gives you the go-ahead, you can resume your typical activities, such as bending, twisting, and lifting! For the time being, it is nevertheless recommended that you avoid high-impact activities such as contact and extreme sports. These things are often possible in the long run, but they have too great of an impact on your spine at this point in the healing process.