You might not know it but your oral health can offer lots of clues to your overall health. At the same time, any problems or issues in your mouth can also affect the rest of your body. You might think that rigorous oral hygiene is only for the young, but adults also have to take extra care of their teeth and gums. In this era, it is important that you protect yourself by learning more about the connection between your oral health and your overall health.
Just like the other areas of your body, your mouth is teeming with bacteria, which are fortunately mostly harmless. However, your mouth serves as the entry point to your respiratory and digestive tracts, and some of these bacteria can cause damage in these parts of your body.
Normally, the natural defenses of your body along with good oral care can keep those potentially harmful bacteria under control. But if you do not brush and floss daily, bacteria levels can reach a higher level that can pave the way for oral infections like gum disease and tooth decay.
There are also certain medications like antidepressants, diuretics, antihistamines and painkillers that can reduce the flow of saliva in the mouth. Saliva is crucial in washing away food particles, and in neutralizing acids produced by bacteria in the mouth. This offers you protection from microorganisms that multiple and cause disease.
Studies have shown that oral bacteria and the kind of inflammation caused by periodontitis (severe gum disease) can play a role in some health problems. Certain diseases like HIV/AIDS and diabetes can decrease the body’s resistance to infection, which in turn make oral health problems more severe.
Other conditions that can have links to oral health include rheumatoid arthritis, eating disorders, Sjogren’s syndrome (an immune system disorder causing dry mouth), and certain cancers. Talk to your dentist about medications you are currently taking or if you notice an changes in your overall health
In order to protect your oral health, it is crucial that your practice good oral hygiene every day. This includes brushing your teeth twice daily using a soft-bristled toothbrush and fluoride toothpaste. Remember to change your toothbrush every three months or once the bristles start to splay and wear out.
It is also important to floss daily and regularly use a mouthwash to remove food particles left after brushing and flossing. Along with these, maintain a healthy diet, staying away from added sugars, and avoid tobacco use. Make sure that you have regular dental checkups and cleanings, and to contact your dentist once an oral health issue arises.