Natural Ways to Cure Debilitating Migraines

For people who experience occasional headaches, a couple of aspirin can usually do the trick. However, on the other hand, migraine sufferers do not have it so easy. They have to undergo debilitating pain during migraine attacks. The common symptoms of migraines include nausea, vomiting, light sensitivity (photophobia), disturbed vision, sound sensitivity (sonophobia), dizziness and flashing lights (photopsia) and, on rare occasions, people in the midst of migraine attack experience a kind of altered state of consciousness. In such a scenario, most sufferers take refuge in a dark quiet room for some relief. Unfortunately, the medications for migraine attacks do not deliver satisfactory results. Moreover, they also have side effects that range from nausea and stomach ulcers to an increased risk of stroke and even heart attack. This article comprises of all the natural cures for this disturbing and throbbing pain.

Get some sound sleep

Changes in sleep patterns due to changing work schedules and jet lag can affect the quality of sleep cycles and usually trigger migraines. This is the reason a migraine patient should always maintain a sleep schedule. As much as possible, you should try getting in to bed and get up at the same time every day.

Switch off the lights

Since migraines often increases sensitivity to light and sound, try to switch off the light and relax in a dark, quiet room. Sleep if you can.

Try temperature therapy

This is one of the best ways to alleviate migraine pain. You can try applying hot or cold compresses to your head or neck. Ice packs do have a numbing effect, which can play a crucial role in dulling the sensation of pain, whereas  hot packs and heating pads can relax tense muscles. You can also try having warm showers or baths to acquire similar effects.

Drink a caffeinated beverage

You can drink caffeine in small amounts if your migraine pain is in early stages. However, be careful and do not drink too much of caffeine as it often leads to withdrawal headaches at the later stage.

Play some calming music

You can put on some soothing classical or new age music to treat your migraine attacks. You can sit on a chair with closed eyes and feel calmer.

Massage your migraine away

Massaging your head or getting someone else to do it for you with soothing oil can also be a great way of banishing that annoying migraine.

Spice it up

The hot ingredients in red pepper and capsaicin are terrific painkillers for migraine patients. The best thing is that you do not need to include red pepper in all your meals, but you can purchase pepper capsules from health food stores.

All the above given tips are effective and will help you to ease your pain.

Points to remember:

It is necessary that you keep a headache diary that consists of 24 hour activity you had done the previous day. There are times when certain foods and drinks also trigger migraine attack. It usually takes about 30 minute to 12 hours for a food to cause a reaction. Some common triggers include chocolate and red wine.

The best migraine treatment is to massage your head with soothing oil. It will help banishing the pain to a great extent. Take a look at this website and avail more details.