Buckwheat (Kuttu) Flour and Advantages of its Consumption

Four advantages of Buckwheat flour.
Buckwheat flour, also known as Kuttu, is considered a staple in various parts of the country during Navratri. People have it while they are fasting as it is loaded with nutrients, and keeps them fuller for longer. Buckwheat flour is loaded with health benefits and in fact can boost your well-being with regular consumption.

Here are some of the advantages of Buckwheat Flour.

1. AIDS WEIGHT LOSS

Organic Buckwheat Flour is full of proteins while being low on calories. It is also easier to digest when compared to regular wheat flour. What’s more? It is gluten-free, improves the absorption of nutrients, thus improving metabolism.

2. IT IS GUT-FRIENDLY

Buckwheat flour is a rich source of fibre. It contains gastrointestinal hormones that can be extremely helpful to those who experience bloating and indigestion. It is said that increasing your fibre intake by 5% can reduce your risk of developing gallbladder stones.

3. IMPROVES BONE STRENGTH

Did you know that without the presence of magnesium, your body will not be able to absorb the calcium? But, not to worry, Buckwheat flour is loaded with both magnesium and calcium, thus resulting in stronger bones.

4. IT IS GREAT FOR YOUR HAIR AND SKIN

Kuttu ka atta (buckwheat flour) is rich in antioxidants which help in the generation of new skin cells and tissues. These antioxidants also delay the appearance of wrinkles, keeping the skin glowing for longer.

Buckwheat flour is also said to maintain a healthy lipid balance in your body thanks to the presence of D-chiro-inositol. Organic Buckwheat Flour has various plant compounds including rutin, quercetin, and vitexin. You can buy 100% certified organic buckwheat flour from Organic Tattva, as their Buckwheat flour is more potent and rich in minerals, proteins, and magnesium.

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