12 Health Benefits Of Home Cooked Food

There is no doubt eating home cooked meals saves you money and contributes to family, the community and the whole planet’s health. You can get many of the same benefits by having home cooked family meals delivered.

Here are twelve Health Benefits of Home Cooked Meals

• 1. Quality

When eating out you have no control over the quality of the ingredients you get what you’re given. Cooking your own allows you to select the ingredients so you are sure of what you’re eating.

• 2. Portion Control

Cooking your own allows you to select the size of your portions and eliminate wastage.

• 3. Value Control

When you do your own cooking and shopping you are directly in control of the value of the produce you decide to purchase.

• 4. Maintaining Nutrition

You are in control of the way your food is handled and prepared so it retains its optimum nutritional values. Many commercial kitchens do not handle food in ways that will preserve their nutritional value.

• 5. Hygiene and Food Safety

At home, you are in control of all aspects of hygiene and food safety. There are over 250 different types of foodborne illnesses that affect people worldwide. You are much less likely to be affected in your home because your body is used to the variety of bacteria living in and around your home. When eating out you are often subjected to new types of bacteria that your body may not be able to counter.

• 6. Cooking Temperatures

You are in direct control of the different cooking methods and the amount of heat used to cook your foods almost all food is best cooked at a low temperature. High temperatures often produce toxic compounds.

• 7. Cookware

Many commercial kitchens use aluminum pots, pans, foil and other types of cookware that contains Teflon and other surfaces that can harm your health.

When cooking at home, you can ensure all foods are cooked in safe non-toxic conditions.

• 8. Food Education

When cooking at home, you learn more about foods and can make an adjustment for your own unique tastes and preferences. You will not get recycled foods or that are past their use by dates.

• 9. More Choice

You will have much more choice on the types and quality of your food and can take advantage of new foods and cooking methods. The whole family can become involved in your meals and cooking.

• 10. Weight watching

You are in control of your calories and fat intake so you are more likely to remain at your optimum weight.

• 11. Saving

You will save time by not having to wait in queues and money while cooking your own meals as you only pay for the food not the service. This allows you to have money over to also enjoy good quality home cooked healthy meals delivered to your home when required.

• 12. Health

Your physical and mental health will improve by selecting only healthy wholesome ingredients.

The spiraling incidents of obesity and chronic health conditions today are a direct result of unhealthy eating habits and foods coupled with the type of lifestyle many people have. By eating home-cooked meals you can save money and your family’s health as well as enjoying a greater a variety of food.