Shoes are essential to your look. A wrong pair and the whole outfit is ruined. While most styles pair well with all types of outfits, there is nothing wrong in saying fashion depends highly on occasion and environment. Footwear for women has the widest variety of styles, designs, and types. Traditionally, women's footwear was strictly categorized as per the outfit and occasion, but the changing times have seen versatility in their footwear fashion. Further, women’s sandal online shopping has made following trends easier and more affordable. But, at times we ignore the effects that shoes can potentially have on our posture and wellbeing.  However, this should be the priority for choosing footwear, so the blog aims to guide you regarding the same.  

Effects of Shoe Soles on Posture and Wellbeing

Effect on the Skeletal Structure

Shoes provide support and alignment to the feet. This is associated with the alignment of the skeletal system. Thus, shoes should be chosen in a way that they provide proper arch support, cushioning, and a well-designed foot-bed that distributes the weight evenly by reducing stress on specific areas of the feet. This also results in a better overall posture.

Effect on the Spine

Wearing ill-fitted or unsupportive footwear disrupts the natural curvature of the spine, leading to misalignment and poor posture. Where high heels can disrupt the balance of the body, causing an exaggerated arch in the lower back and forward tilting of the pelvis, flat shoes may lack the necessary support, leading to slouching and rounding of the shoulders. Thus, shoes with a moderate heel height and adequate arch support are always recommended as they promote a more neutral spinal alignment, supporting good posture.   

Effect on the Muscles   

The shoes influence the activation of the muscles by affecting the areas that are stressed with the changes in the shoe. This is because muscle activation contributes to better balance which affects the posture. Additionally, shoes that are too tight or constrictive can restrict the natural movement of the feet, leading to weakened muscles over time. On the other hand, shoes with proper flexibility and room for toe movement allow more muscle engagement thereby strengthening the muscles and maintaining good posture. Further, shoes with non-slip soles and good traction improve stability, reducing the risk of falls and promoting better balance.

Effect on Gait

Improper footwear can alter our gait pattern, leading to an inefficient stride, increased pressure on certain joints, and potential postural imbalances. Shoes designed with proper cushioning and shock absorption can help with the absorption of the impact thus reducing stress on joints such as the knees, hips, and spine. Thus, shoes that promote natural walking motion contribute to improved posture and overall musculoskeletal health.

Thus, shoes that have medium to low heels, are appropriately cushioned, and have the right fit are good for your health. You should look for flats, flip-flops, and other types of shoes that offer adequate arch support. Many stylish flip-flop slippers for women are available which can serve as the perfect go-to to run errands and provide comfort to your feet while completing the daily chores. Also, do not forget to replace your shoes frequently as different insole and outsole combinations work with the stress on different muscles. The frequent changing of shoe ensure not the same muscles are strained every time. Also, the outsoles of the shoes tend to wear off with time making them uncomfortable and strenuous.  

Buy Women’s Shoes Online Now

So, if you are also looking forward to buying a pair of footwear shortly, do visit Mavshack liveshopping now. They are one of the trendy online shopping sites in India and offer footwear of various styles and types for both men and women. They are also known to be affordable sellers as they retail footwear at attractive discounts, which saves you bucks on your monthly budget. So, do not wait to order footwear at Mavshack liveshopping now and develop the shoe closet of your dreams.